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| Class Formats | ||||||||
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Jazzercise The original dance exercise phenomenon! Each 60-minute class offers a blend of jazz dance and exercise science choreographed to today's hottest music, including Top 40, jazz, country, funk and classics. Easy-to-follow, fun choreography includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. Body Sculpting Sculpted arms, tight abs and firm and shapely legs are the primary focus of this challenging muscle toning workout, which features a creative combination of weight training and stretching. | ||||||||
