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Jazzercise The original dance exercise phenomenon! Each 60-minute class offers a blend of jazz dance and exercise science choreographed to today's hottest music, including Top 40, jazz, country, funk and classics. Easy-to-follow, fun choreography includes a gentle warm up, 30-minute aerobic workout, muscle toning and strengthening segment with weights, and a stretch finale. Circuit Featuring a proven combination of aerobic exercise and strength training with weights and resistance tubes, this Jazzercise workout covers all the fitness bases as you cross train your way to a fit and fabulous look. Body Sculpting Sculpted arms, tight abs and firm and shapely legs are the primary focus of this challenging muscle toning workout, which features a creative combination of weight training and stretching. Personal Touch This unique approach to personal training helps participants get the most from their Jazzercise experience, as certified Jazzercise instructors conduct private sessions designed to improve student success, ensure exercise adherence, and encourage the attainment of fitness goals. | ||||||||
